How to use our weight loss course.

First you will receive our pre-course pack.

1. This pack contains a pre-course recording and a short multiple choice questionnaire.
2. Complete the questionnaire and return it to us.
3. Listen to the pre-course recording once a day for a minimum of 1 week.

Shortly, you will be sent your specifically selected weight loss course.

Your personal course contains eight sessions. Listen to each recording just once allowing one week between each session.